These are emotional, physical, and mental mountains and peaks that include cortisol spikes, fatigue your adrenals, and impact your nervous system. Contemplating these 3 questions will help you better recover and build up your resilience.
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What’s your version of my pesky wire hanger scenario? What inconvenience do you continue to put up with, or truth you choose to ignore, and keep pushing to the side?
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Whether you’re feeling extremely busy and chaotic with kids, work, and everything in between, or you’ve got more time and feelings on your hands than you know what to do with, the world is experiencing an awkward pregnant pause that collectively has us less occupied with external distractions. This stillness is an opportunity to peek inside.
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As we enter the next decade, is this an opportunity for you to get clear on what you want your life to look like and start taking action to get to the next step? Here’s where you can start…
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We all have a core set of transferable skills, they just aren’t always easy to see.
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Research shows that by being still and following our breath for just 10 minutes a day, we build new neural pathways that will allow us to have more focus and attention throughout the day.
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Why should you care about balance? It helps you feel safe and centered so you can put your energy towards the things you want in this life.
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What are you committing to do this week to stop the analysis paralysis and start getting shit done?
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Why am I using a whole post to tell you about these apps? They are all a really simple, easy, and in some instances a free way to explore how you can give you mind a break and get more focus and clarity, while increasing your overall well-being.
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One reminder I have for each of them is self-compassion. Leaving room for human-ness. If you miss a day (or two), or slip up on your commitment, just recognize that then start fresh. Stop yourself from the internal guilt, shaming, or storyline of “ugh I fucked up again” that goes through your mind.
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The purpose of starting and maintaining a mindfulness practice is not to turn off your brain. It’s to build up a mindfulness muscle that allows you to get out of the chaos of your mind, notice what’s happening in your mind and body, and get more present in the current moment.
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Passion is anything that lights you up. That gets you excited. That activates the part of you that thinks about new ideas and possibilities. The thing you do when you are in flow and totally immersed in what you’re doing. It’s curiosity. It’s activating your spirit. It’s heat and zeal and joy.
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Multitasking is a perfect self-inflicted delusion that we all live in. And it’s actually a huge energy and productivity gremlin.
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Ain’t nobody got time for BS situational anxiety during the precious time you have away from work, so here’s your 101 guide to get rid of the Sunday Scaries.
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Instead of waiting or being disappointed, take small daily or weekly actions to uncover your passion(s) and bring more of it into your daily life.
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“Someone will always give you a reason not to pursue your dreams if you ask them. So don’t ask.”
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Think about the last time you had to work on a project with someone and you had a disagreement or lack of alignment. What was the specific circumstance and how did you react?
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We all have a conscious or subconscious definition of success that impacts our mindset and sense of self-worth.
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Oftentimes we have to go through destruction and chaos in order to experience a new level of beauty, love, and energy.