A Mindful Mindset…
The Secret to Living a Juicy Life
& Creating a Fulfilling Career
When you have a goal, you go for it.
You exceed expectations at work.
You’re seen as the rock star amongst colleagues and friends.
And you have this drive to be the best.
Yet, when you reach it, when you cross the accomplishment off the list, get the praise, and the raise, you often think...
Shouldn’t if feel better than this? I’ve achieved a lot, I’m doing everything and more at work, but why do I feel unsatisfied, drained, and stuck?
You have a gut instinct that there’s something more you should be doing. As if you haven’t fully tapped into your unique strengths. Or that you should be doing it differently.
And here you are, living each day filled with stress and pressure to perform-- but for what?
The natural rationalization? It’s a good job and a good salary.
It takes sacrifice to make a good salary. This is what I’m supposed to be striving for. My dreams aren’t realistic. I should just stick with it. It’s not that bad, right?
WRONG!
The part of you that craves more? That dreams? That wants to feel happy and alive and satisfied?
That’s your intuition tapping you on the shoulder, trying to point you in the right direction--the part of you that keeps whispering, I’m meant for more than this, I want more than this, I am more than this...
The thing is… you’re not the only one.
I’ve been there, too. You can read more about my journey here, but let’s just say I was a stressed out corporate consultant for many years.
It felt like that’s just how it had to be. That was the job. I was busy and I made good money, but I was burnt out and felt like I wasn't living in alignment with my soul. May sound “woo-woo” but damn, it was draining.
It’s a yucky feeling that we spend most of our time actually trying to avoid… but how much energy do you think you’re spending just avoiding that truth, even subconsciously?
Too much.
That’s energy you could be spending in ways aligned to your true self. Energy that you could be using to light you up with things you are passionate about. You can still have that great job and multiple 6-figure salary but live your days with more flow, ease, and even more productivity.
My personal mission is to guide you out of survival mode and into consciously creating what you really want in your life and career.
Together we’ll explore and practice mental strategies to rewire your mind to bust you out of the auto-pilot mode you’re in and break through any bulls#it holding you back from living a life of less stress, greater clarity, and more of the good stuff. This whole transformation thing is much more fun and easier with a guide, so let’s see if I can be that partner you need to help you achieve more flow, purpose, and fulfillment in your life. Your Goals + My Support = Dreamy Results.
Listen to my story (and get some mindful tidbits) on the Real Women in Business Podcast here.
Let’s get started!
Elizabeth is a seasoned human behavioral change expert who has spent over a decade ushering Fortune 100 companies, and more important, the people who make up those companies, through transformation. She has a Masters Degree from Vanderbilt and is a Certified Professional Coach (CPC) and Energy Leadership Index Master Practitioner (ELI-MP) through iPEC. Elizabeth has guided hundreds of people through mindfulness and mental strategies for increased clarity, focus, and performance.
A few personal tidbits about me…
I have a hilarious pugs (Lucy Boo) who is a constant source of entertainment, joy, and snorts.
I also own a flower crown party business, Flower Crown Muse, which allows me to ignite joy and creativity in the women I work with.
I’m a certified yoga teacher (200hr YTT)
I love to travel and immerse myself in new destinations… my favorite trip so far has been gorilla trekking in Rwanda (ask me about my encounter with a one-day-old baby gorilla!).
When I was a kiddo, I was constantly playing teacher and creating arts and crafts… it’s fascinating how our little selves give us insight into our true passions!
Wait…what do you mean by “mindfulness”?
Fair question! Check out my Frequently Asked Questions page for more info on mindfulness, energy, and coaching.
