Your values are still driving your behaviors and decisions even if you aren’t conscious or clear on what they are. So, a simple way to more easily make decisions that feel good, that are in line with who you are, that honor what you value, is to get clear on your values!
Read MoreIt’s not just about being positive or negative, it’s about recognizing how a deeply rooted mindset (which may be subconscious up until now) impacts your energy towards a subject, and ultimately drives your actions, which may actually be counter to what you want.
Read MoreTactical tips to optimize your sleep for more mindful waking hours.
Read MoreBest of all, I learned how to find stillness to hear (and follow) my intuition, which has led me to pursue my true passions.
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