It’s all about small daily actions. Incremental sustainable change. Then one day, you turn around, and you’re practically a different person. You don’t stress about the same things you used to. And you can focus on cultivating what you want in your life with more speed and intention.
Read MoreAsk yourself… “is seeing this every day putting me in a positive space to show up in the world how I want, or is it draining me and bringing up thoughts, feelings, and emotions that I don’t want to invite into my day?”
Read MoreWhen we can get still and train our brains to respond vs. react in times of minimal stress or distraction, we are creating a solid foundation for a successful response when a big change or stressor comes along.
Read MoreI came to recognize that I had an opportunity to not only learn and grow exponentially, but that I could also have a much better experience doing the stuff I didn’t like doing or was afraid of.
Read MoreIf you’re coming from a mindset that isn’t in alignment with your dreams, goals, and how you want to live your life each day, it’s going to be a lot harder to make them a reality.
Read MoreYour values are still driving your behaviors and decisions even if you aren’t conscious or clear on what they are. So, a simple way to more easily make decisions that feel good, that are in line with who you are, that honor what you value, is to get clear on your values!
Read MoreIt’s not just about being positive or negative, it’s about recognizing how a deeply rooted mindset (which may be subconscious up until now) impacts your energy towards a subject, and ultimately drives your actions, which may actually be counter to what you want.
Read MoreTactical tips to optimize your sleep for more mindful waking hours.
Read MoreBest of all, I learned how to find stillness to hear (and follow) my intuition, which has led me to pursue my true passions.
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